|
First Beginner Classes
| Class |
Kihon (Basics) |
Kata |
Kumite (Sparring) |
| 0 |
DEMO |
|
|
| 1 |
Front Stance, Side Stance,
Front Punch, Down Block |
|
|
| 2 |
Rising Block, Reverse Punch, Moving in Stance |
|
|
| 3 |
Front Punch, Front Kick, Moving |
Heian Shodan - fisrt four moves |
|
| 4 |
Review All,
Roundhouse Kick |
Heian Shodan - first four moves |
Punch Face, Block |
| 5 |
Review All,
Outside Forearm Block, Side Thrust Kick |
|
|
| 6 |
Class Cancelled |
|
|
| 7 |
Review All
Back Stance, Knife Hand Block |
|
Punch Face, Block |
| 8 |
Review All
Karategrams - stance work,
Elbow Strike |
Heian Shodan - Whole Kata |
Side Thrust Kick |
| 9 |
Review All |
Heian Shodan Review |
|
|
